Counter Thingy that Counts Crap

Thursday, June 26, 2008

witty title relating to weight(ing)

207.5 today. The scale magically repaired itself somehow in the past week as well, which is cool.

I'm pretty much into a set 'quicky workout' routine, which for now is just focusing on the upper body, where I need the most help. Doing a circuit of flat bench, preacher curl, and tricep rows/extensions, then hopping over to the heavy bag for about 10-15 minutes, or longer if the day has been shitty. Amazing how much of a workout you get from punching a thing.

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